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Constipation can cause a person to feel drowsy and sluggish. It can cause us to become cranky, and make it difficult to concentrate and harder to remember.Colitis, a common problem, is an inflammation of the colon. The bowel is trying to remove an irritation, usually pockets or polyps, by flushing it out with water, causing diarrhea, which can go on for years. Diverticulosis and diverticulitis are both a condition in which the walls of the intestines balloon out, forming pouches ( also called polyps). Diverticulitis is an inflammation of these pouches or polyps. They are much easier to prevent than to treat and are solely a result of the standard American diet. These diseases do not exist as prevalent in cultures eating a whole foods, high fiber diet.