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Important Facts About Alfalfa Alfalfa is one of the best sources of calcium there is, and is so easy for the body to assimilate. It contains about 8,000 I.U.s of vitamin A per on hundred grams, and that's a lot. It is also rich in vitamin E, which makes it good for the heart and good for the muscles. It is an excellent source of vitamin K, ranking close to spinach, kale or carrot tops. Alfalfa is also a good source of B6 which helps the nerves and brain. And surprisingly enough Alfalfa is loaded with protein. Here are a few comparisons from a health periodical on protein: Alfalfa is 18.9% protein, milk is only 3.3%, whole wheat is 13.8%, and beef is 16.5%. Alfalfa is a tremendous alkalizer, which makes it beneficial to the kidneys and bladder, and to those who suffer from indigestion. It has the eight essential enzymes that are necessary for digestion. It is also rich in potassium, magnesium, iron, calcium, phosphorous, chlorine, silicon, sulfur, sodium and many other minerals!
Dr. Bernard Jensen, D.C., Ph.D., Nutritionist, writes,
In the 50 years I've spen helping people to overcome illness, diability and disease, it has become crystal clear that poor bowel management lies at the root of most people's health problem. In treating over 300,000 patients, it is the bowel that invariablyhas to be cared for beofre any healing can take place.
Alfalfa contains over 25 vitamins and minerals, and is so easy for the body to assimilate.
Take 1 or 2 tablets in the morning and in the evening.
Alfalfa, pure and simple.